Category Archives: Blog

Defiant Blog Page

5 Ways to Make It Through the Holidays

  5 Ways to Make It Through the Holidays by Coach Jenn   Go. To. The. GYM.             I can’t stress this enough. You’ll feel a gozillion times better for it. Reduce your anxiety, fuel your muscles, burn off any … Continue reading

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Six things to remember so you never fall out of love with CrossFit

Whatever you do, don’t stop going: This is tough.  Why would you want to go on a date with someone you don’t like…consider it more like a marriage (you are not going to easily give up on your soul-mate)  nor should you easily give … Continue reading

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12 Things Every Lifter Should Know

12 Things Every Lifter Should Know   Do your squats– All of them. If you want to be a good lifter you better get used to it.  Leg strength is a precursor to powerful lifting. They’re not bad for your knees, … Continue reading

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Hook Grip!!

Yes, the hook grip can be uncomfortable at first. So why do we emphasize the hook grip so much? Why not let people just use whatever grip they are most comfortable with? CrossFit is about efficiency, not comfort. Simply put, … Continue reading

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Defiant CrossFit Blog Page

                                       Strategy Talk: Gravity is an ally         If someone told you how and where you could conserve a … Continue reading

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