Monthly Archives: February 2013

Join us at Toro Grande CrossFit at 9:30 am for a tribute WOD for hero Chris Kyle. He was more than just a fallen Hero; he was also a childhood friend of Coach Laurie of Toro Grande and TexFit. Chris … Continue reading

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Friday, February 22   WarmUp: Row 500 m 3 rounds/30 sec each: push-ups squats burpees   Strength: Snatch – Week #8   WOD:  3 RFT 20 deadlifts (155/115) 800 m run

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Thursday, February 21   WarmUp: Run/Row/Jump/Burpees 200 m barbell carry (75/55) 15 K2E 15 KB swings (50/35) 10 strict pull-ups   Strength: OHS – week #8   WOD:  12-min AMRAP 200 m run 10 burpees

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Wednesday, February 20   WarmUp: Jump 50 singles 20 PVC OH lunges Jump 50 15 pull-ups Jump 50 10 burpee med ball cleans   Strength:  Clean and Jerk – Week #8   WOD:  Partner Fight Gone Bad 3 RFT 40 wall … Continue reading

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Tuesday, February 19   WarmUp: Run/Row/Burpee/Jump 2 rounds of: 15 box jumps 10 walking push-ups 10 pistols (5/side) 5 firecrackers   Strength:   Snatch  Week #8   WOD: 60 sit-ups 50 squats 40 DUs (120 SUs) 30 lunges 25 wall balls … Continue reading

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