Monthly Archives: August 2015

Tuesday, September 1

Tuesday, September 1   Run 1 mile 5 mins Mobility   Strength: Power Clean- week 2 (find a new max) 5-3-1-1-1   WOD: FT 50 Thrusters 115/85   *20 min time cap

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Monday, August 31

Monday, August 31   9 min AMRAP: Row 200m 7 GHD sit ups or sit ups 2 man makers   Strength: OHS- week 2 (find a new max) 5-3-1-1-1   Dan’s Schweddy Med Balls WOD: 400m MB run 20/14 40 … Continue reading

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Sunday, August 30, 2015

Sunday, August 30th Warm up: Run/Row/Jump C1 or C2 Strength: Back or Front Squat 4×8 70-80% WOD: 15-12-9-6-3-6-9-12-15 Power Cleans 95/65 Push Ups Box Jumps 24/20

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August 30, 2015

August 30, 2015 Strength Class 5 mins of mobility Dynamic Stretching Snatch Balance 3×3 40-50-60% Squat Snatch 5×3 70-75-80-85-85+ Squat Clean and Jerk 5×3 70-75-80-85-85+

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Comp Class, Saturday August 29

Comp Class   Warm Up: 400m dual KB farmers walk 10 bear complex 20 perfect pistols   10 mins HS walk practice   Strength: From rack: Front squat + 2 split jerks 5 reps at 80-90% of 1 RM split … Continue reading

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