Daily Archives: July 2, 2017

Monday, July 3rd

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 7 PVC Close Grip OHS 5 Strict T2B 7 Push-Ups Weightlifting Shoulder Press (4×10 @60%) 10 Dual Dumbbell tricep extension between sets Metcon Metcon (2 Rounds for reps) 5 Rounds … Continue reading

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