Daily Archives: July 7, 2017

Saturday, July 8th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm-Up Then… 3 Rounds 5 Burpees 10 Goblet Squats 10 KB swings Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, … Continue reading

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