Daily Archives: July 9, 2017

Monday, July 10th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Jog 50m/ Sprint 50m 15 Russian KB Swings *Rest 1min Strength Deadlift (2-2-2-2) No Drop and Reset Metcon Metcon (Time) 2 Rounds 600m Run 300m Farmers Carry 50/35 20 Toe … Continue reading

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