Daily Archives: July 10, 2017

Comp. 07/11/2017

Defiant CrossFit – RX+ 90 mins Warm-up Warm-up (No Measure) 6mins of Stretching/Moving Weightlifting Snatch (1 Snatch every :45sec for 15mins ) Start from 60% Clean and Jerk (1 Clean and Jerk every :45sec for 15mins) Start from 60% Accessory … Continue reading

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Tues, July 11

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Length of the gym Inch Worm 10 Ring Rows 14 Single Arm KB/DB OHS Weightlifting Bench Press (2-2-2-2 @80-85% w/ a Powerlifters pause) Metcon Metcon (Time) 75 DU’s 7 Bar … Continue reading

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