Daily Archives: July 16, 2017

RX+ Mon

Defiant CrossFit – RX+ 90 mins Warm-up Warm-up (No Measure) 3 rounds: 6 tire flips 4 strict HSPU 2 bar MUs Then 10 good mornings Metcon Metcon (3 Rounds for time) 2 rounds: 22 thrusters 95/65 22 pull ups 2 … Continue reading

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Monday, July 17th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm-Up Then… 5mins of a Mobility Circuit Strength Dball/Sandbag Carry (5x25m AHAP) Front loaded carry. Hands can’t be under the object Metcon Partner/Team Cindy (AMRAP – Rounds and Reps) 20min AMRAP … Continue reading

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