Daily Archives: July 21, 2017

Saturday, July 22nd

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm-Up Then… 3 Rounds 12 Air Squats 8 Push-Ups Metcon Brownwood Dallas 5 (Time) FT: 50 Burpees Then 5 Rounds of: 10 Wall Ball (20/14 lbs) 10 Shoulder-to-Overhead (95/65) 10 Pull-Ups … Continue reading

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