Daily Archives: July 25, 2017

Comp. 07/26/2017

Defiant CrossFit – RX+ 90 mins Weightlifting Snatch (10min EMOM 1 Snatch +80-85%) Snatch Grip Deadlift (2-2-2-2 @90-110% of max) Metcon Metcon (No Measure) Class WOD Gymnastics Metcon (No Measure) 24min Alternating EMOM 1. 5 Strict GHD Sit-Ups 2. 6 … Continue reading

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Wednesday, July 26th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Toe-2-Bar 7 Empty Bar Cleans (increase weight each round) Length of the gym Bear Crawl Gymnastics Metcon (No Measure) Muscle-Up Skill Work Superset False Grip Holds 3x:15secs False Grip … Continue reading

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