Daily Archives: July 26, 2017

Comp. 07/27/2017

Defiant CrossFit – RX+ 90 mins Warm-up Warm-up (No Measure) 3 Rounds 10 Push-Ups 12 Air Squats 10 GoodMornings -Snatch Warm-Up 5 High Hang Squat Snatch 5 Hang Squats Snatch -Snatch from floor 95/65 Weightlifting Snatch (10min EMOM 1 Snatch … Continue reading

Posted in Workout of the Day | Leave a comment

Thursday, July 27th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Run Then… 2 Rounds 10 T2B or GHD Sit-Ups 10 Med Ball Cleans to Wall Ball Weightlifting Front Squat (3-3-3 @80-85%) 12 Explosive Step-Ups (Each Leg) after each set Metcon Metcon … Continue reading

Posted in Workout of the Day | Leave a comment