Daily Archives: July 28, 2017

“Kalsu” with The Coaches

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200m Run 7 Empty bar thrusters 3 Burpees Coaches will give efficiency tips on thrusters and burpees before we get started. Warm-up (No Measure) 3 Rounds 200m Run 7 Empty … Continue reading

Posted in Workout of the Day | Leave a comment