Daily Archives: August 3, 2017

080417 Comp

Defiant CrossFit – RX+ 90 mins Warm-up Warm-up (No Measure) 500m Row 5 Way Mobility 3x 10 Ring Rows :30s L Hang 10 Lunge Steps with Torso Twist 10 Inchworms (Hands Only) 10 Tuck Jumps Test Test 1:Jump Max Height … Continue reading

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Amada’s Day, August 4th

Defiant CrossFit – CrossFit Warm-up 5 Minute AMRAP (No Measure) Partner warm up! Start on opposite sides of the gym, Partner 1 must complete 6 sit-ups while partner 2 holds a plank. When Partner 1 finishes he/she will lunge across … Continue reading

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