Daily Archives: August 6, 2017

RX+ Adv Comp

Defiant CrossFit – RX+ 90 mins Warm-up Warm-up (No Measure) 2 rounds: 16 box jumps 8 KB Squat C&J 50/35 (4 each side) 2 bar MUs 1 length HS walk Metcon Metcon (3 Rounds for time) 5 min AMRAP: 10 … Continue reading

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David Reeves’ Day, August 7th

Defiant CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Wall Balls 10 Supermans 10 Push-Ups Weightlifting Push Jerk + Split Jerk (1-1-1-1-1 @75-80% of your Push Jerk) Metcon David Reeves’ “OG” WOD (Time) 7 Rounds 29 DU’s 16 … Continue reading

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