Mon, July 31

Defiant CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Seated Box Jumps (Increasing Height)

16 Dual KB Lunges (weight to the side)

Then…

Snatch review

Weightlifting

Power Snatch (3-3-3-3 T&G up to 75%)

Metcon

Metcon (Time)

5 Rounds

:20sec L-Hang

10 Power Snatch 95/65
Rx+ 115/80

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