Sunday Strength

Defiant CrossFit – Strength Class

Warm-up

Warm-up (No Measure)

3 Rounds

Perfect Stretch (each side)

7 Strict Pull-Ups

15 DB Romainian Deadlifts

7 Bicep Curls

Strength

DBall Over Yoke (5×4)

Yoke height should be around chest-neck area.
Superset with the Rows

Bent Over Row (5×10 underhand)

Explosive Sled Pulls (4x25m Super Heavy )

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